Articles & stories

The latest issue of the Oakhouse Appetiser is out now, packed with news, reviews, prizes to be won and more. Winter’s here to stay for now and our service can be ideal in the lingering cold at this time of year. In this issue you’ll find a handy guide on keeping well in the colder w

In the chilly winter months it’s more important than ever to look after your health - here’s our rundown on how to stay fighting fit this winter. Keep warm There are some simple things you can do to stay snug when the temperature drops, including keeping your living room at 70⁰F (21⁰C) and your bedroom at 65⁰F (18⁰C). Make sure you draw the curtains at dusk and close doors to keep out chilly draughts. Wearing lots of layers helps to keep you warmer, and hot drinks throughout the day and at bedtime are a good way to help to keep your body temperature up too.

We know that our drivers do a sterling job and we recently asked our customers to nominate a local driver for our annual award. We received hundreds of nominations for hardworking drivers all over the country, but one stood head and shoulders above the rest. Phil Jurd has been delivering Oakhouse meals from our branch in

Breakfast, as it turns out, really is the most important meal of the day. New research has shown that regularly eating a good breakfast can help to lower your chances of high blood pressure, diabetes and high cholesterol, all risk factors for heart attacks and heart disease. A good spread when you wake up also gets your metabolism going, which can slow down with age, as well as helping to regulate blood sugars and keep hunger at bay for longer so there’s less chance of you reaching for those unhealthy snacks. And it’s not only your body that benefits - eating breakfast can help to boost energy levels, concentration, memory and even mood!

As the nights draw in and the weather gets colder, it’s important to make sure you’re getting the right nutrients to help keep illness at bay. You know you should be getting your five a day but which foods are really going to keep you fighting fit? Here’s our rundown of the best ingredients to keep you in tiptop health through the winter months. Blueberries are high in anti-oxidants, which help to fight off disease and counter ageing. Why not add some to your morning porridge for an extra boost?

We're delighted to announce the winner our latest Facebook competition - massive congratulations to Kathleen Hutsby! Thanks to everyone who entered and don't forget to look out for our next

Bone health has been a news topic this week thanks to Age UK's Falls Awareness Week and it has been reported that one in two women and one in five men over the age of 50 in the UK will break a bone after falling from standing height or lower. What’s more, research has shown that those with a fracture are twice as likely to have another so whether you have osteoporosis or just want to build strong bones for the future, here’s how to eat for healthy bones and prevent fractures.

The latest issue of the Oakhouse Appetiser is out now, packed with news, reviews, competitions and more. Inside you'll find our pick of light bites for lazy days as well as some great summer inspired accessories for your home. We're also asking for your nominations for our Extra Mile award so be sure to let

It's Carers Week and we're talking about caring here at Oakhouse Foods. Caring can turn your life upside down or steadily increase without you noticing how it's taking over your life. It can have its ups as well as its downs. You can feel alone or you can find family and friends rallying round. No two people who are caring for loved ones are the same and caring can affect your life in many different ways. There’s so much information out there that you may be wondering where to start – that’s why Carers UK have put together all the basics you’ll need to know when you first start caring including financial help, practical help, looking after your health and juggling work and caring.

You can help us to make a difference to carers across the country – by tucking into your favourite Oakhouse Foods dishes. There are 6.5 million unpaid carers in the UK, many of whom sacrifice everything to care for someone they love. That’s why we’re supporting Carers Week, a UK-wide awareness campaign which aims to improv