healthy food

  1. Keep heart healthy with National Heart Month

    February is National Heart Month and a reminder of how important it is to look after our hearts.  Run by the British Heart Foundation, the initiative is held every year to raise awareness of the fight against cardiovascular disease, with the aim of keeping more hearts beating for longer.
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  2. How to Succeed in your New Year Resolutions

    The New Year has different meanings for different people, however it is undeniable that most of us get a buzz from planning for a healthy year to come. What will your goals be this year? “New year, new you” might be one of the most overused phrases in January, but there’s something about this time of year that gives us the drive to make healthy changes to our diet and lifestyle.
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