Nutrition

If you’re unsure about the latest superfoods, then join the queue! For an easier way of joining the healthy eating revolution then read on… It seems like every time we open a newspaper or check our favourite news website there’s a new miracle food taking over the headlines. While some of the health benefits are undeniable, you might be surprised that there are Secret Superfoods already hard at work in your favourite Oakhouse meals.

As the nights draw in and we begin to feel a cold snap in the evenings, it’s clear that autumn is on the way, and along with it the start of cold and flu season. Did you know that the food choices you make now could help you fight off the coughs and sniffles later on in the year? Now is the time to start boosting your immune system for winter. Eating certain, vitamin and mineral rich foods is one of the easiest ways to give yourself a fighting chance against the inevitable germs that come your way in the autumn in winter.

Bone health has been a news topic this week thanks to Age UK's Falls Awareness Week and it has been reported that one in two women and one in five men over the age of 50 in the UK will break a bone after falling from standing height or lower. What’s more, research has shown that those with a fracture are twice as likely to have another so whether you have osteoporosis or just want to build strong bones for the future, here’s how to eat for healthy bones and prevent fractures.