If you’re unsure about the latest superfoods, then join the queue! For an easier way of joining the healthy eating revolution then read on…

It seems like every time we open a newspaper or check our favourite news website there’s a new miracle food taking over the headlines. While some of the health benefits are undeniable, you might be surprised that there are Secret Superfoods already hard at work in your favourite Oakhouse meals.

Berries

Berries are an extremely varied type of fruit that have a lot of fantastic health-boosting properties. Certain varieties are stuffed with antioxidants, which are known for preventing cell damage and helping to slow the effect of ageing. Blue and purple berries have been linked to a healthy heart and a lowered risk of everything from cancers to gum disease and stomach ulcers. Whether you eat fresh berries or those ready prepared in a dessert, it is important to consume in moderation, as part of a healthy and well balanced diet. Try these frozen meals from Oakhouse Foods for your berry fix:

Broccoli

Broccoli has an impressive list of health benefits. From reducing the risk of cancers (throat, mouth and stomach), to lowering cholesterol, there are a lot of positives about this vegetable. In recent years it has stopped being seen as bland and boring, and is loved by health fanatics all over the world. We include it in lots of our delicious frozen ready meals. Here are a few suggestions on how to get regular portions of broccoli:

Spinach

A favourite of Popeye the sailor, spinach is a dark leafy vegetable that has a great effect on your body. It is rich in iron, which keeps your red blood cells strong and healthy, and vitamin k, which is great for your skin. Spinach also has high levels of beta carotene and other carotenoids, which are known to provide anti-inflammatory and eyesight-boosting affects. If you’re looking for new ways to add spinach into your diet then try out delicious frozen ready meals:

Turmeric

New studies have shown that turmeric could help to prevent dementia. Turmeric is found in most curries, and possesses a compound which could help in repairing the brains of people affected by degenerative diseases such as Alzheimer’s. Injections of the compound, known as turmerone, boosted the growth of cells in two key areas of the brain. Treating yourself to a curry ready meal from Oakhouse Foods is a tasty way to stock up on spicy turmeric:

The range of frozen ready meals at Oakhouse Foods is one of the largest in the UK, and we know you’ll love picking out your new secret superfood ready meals from us. We’ll deliver frozen ready meals direct to your door, so get in touch if you have any questions before ordering.