With temperatures set to soar this week, we’re picturing sparkling blue seas, olive groves and a table set with delicious Mediterranean food. Renowned as one of the healthiest diets in the world, there couldn’t be a better time to give it a try.
From juicy, sun ripened tomatoes and salad drizzled in olive oil to succulent seafood, traditional dishes enjoyed in southern France, Spain, Italy and Greece are full of the nutrients needed for healthy ageing. In fact, people who follow a Mediterranean diet tend to have a lower risk of developing age-related health problems including heart disease, stroke, diabetes and even Alzheimer’s.
We take a look at the common ingredients in Mediterranean meals and some simple ways to include them in your day-to-day diet.
As we get older, our bones become weaker and if we fall we’re more likely to hurt ourselves. For Falls Awareness Week, we look at some simple tips for taking care of your bones and staying steady on your feet.
Falling over is one of the biggest risks to independent living for older people. Because bones become more brittle as we age, it can lead to breaks or injuries that can really affect your quality of life, and knock your confidence about doing things on your own.
Following Food Safety Week we’re helping spread the message about how to cut the chance of getting food poisoning. By following a few simple tips, you can make sure the food you prepare is always safe to eat.
Foodborne illnesses aren’t pleasant for anyone. But they pose a bigger risk in later life, as our immune systems weaken with age meaning it can take longer to recover. To reduce your chances of getting ill, you should always follow these simple tips:
It’s Carers Week, and we’re sharing our top tips for making sure you and the person you care for enjoy a balanced diet.
Being a carer for a loved one comes with a whole host of challenges – particularly when it comes to mealtimes. Whether because of illness, disability or becoming less active, many people can find it difficult to eat or find that their dietary needs or appetite have changed.
Here a few ways to make mealtimes easier, and help the person you care for get the nutrients they need:
As the weather gets warmer, we take a look at some refreshing, flavour-packed smoothies to help you keep cool.
If you find getting your 5 a day can sometimes be a chore, try drinking, rather than eating them. Digging out the blender and making a juice or smoothie is a simple, tasty way to pack loads of fruit (and even vegetables) into your daily diet. And because smoothies are thicker than other liquids, they’re also a great refreshment option for people with difficulties swallowing.
