Diabetes is one of the most common health problems in the UK, affecting over 2.5 million people. And, as we age, the more likely we are to get it. But the good news is, by making some simple diet and lifestyle changes you can reduce your risk – without missing out on your favourite meals.
Diabetes is caused when your body stops being able to produce insulin – a natural chemical that helps glucose move from your blood into your body cells, which then convert it into energy. There are two different types, with Type 2 being the most common, particularly among older people. Fortunately, unlike Type 1 diabetes, which cannot be prevented (and usually affects children or young adults), Type 2 diabetes is tied to conditions such as high blood pressure and obesity, which may be avoided by following a healthy lifestyle.
