This summer has been a mixed bag so far. But as the temperature heats up it’s important to remember to stay cool this season. Have a look at the tips from Oakhouse Foods for staying safe and healthy in the summer.
Stay hydrated
Drinking a lot of liquid in these long summer days is essential to stay healthy. You need to continuously replace water that you lose throughout the day. Men and women should drink 2.0 litres of fluid per day to stay fully hydrated. All drinks count towards this; however water is the best choice. Alcohol and salty food can lead to heightened levels of dehydration. Symptoms of dehydration include:
