low fat

  1. Train Your Brain to Prefer Healthy Food!

    We’ve all been in a position where the lure of fast food and sugary, salty snacks has been too strong to ignore. That could soon be a thing of a past, if a new study from the USA is to be believed. Would you rather eat a juicy burger or a stick of celery as a treat? For most of us there’s no question! Most of us know that low-fat, low-salt and freshly cooked food is better for us, but we’ve all made bad food choices at one time or another. Scientists at Tufts University have recently published their findings into what makes us crave unhealthy food, and they appear to have discovered the secrets of over-indulgence!
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