It's World Heart Day this week and the ideal time to double check that we’re looking after our hearts. Keeping active is one of the most fun parts of it. But the good news is, your diet can also really benefit your heart – even if you already have a heart condition.
Thankfully it’s not too complicated. All you have to do is aim for a balanced diet, naturally packed full of nutrient-rich ingredients. So when choosing your ready meals make sure they often include:
- plenty of fruit and vegetables
- plenty of starchy foods
- low fat milk and dairy
- some meat and fish, or eggs, beans and other non-dairy protein sources
- lower fat, salt and sugar values
