Falls Awareness Week

  1. Eating for healthy bones

    As we get older, our bones become weaker and if we fall we’re more likely to hurt ourselves. For Falls Awareness Week, we look at some simple tips for taking care of your bones and staying steady on your feet. Falling over is one of the biggest risks to independent living for older people. Because bones become more brittle as we age, it can lead to breaks or injuries that can really affect your quality of life, and knock your confidence about doing things on your own.  
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