eat fruits and veg

  1. Will eating seven-a-day fruit and veg make you live longer?

    Eating five portions of fruit and vegetables a day is something that we’ve had drummed into us for as long as we can remember. A new study could be about to change all of this… The study from the University College London examined the diet and lifestyle of 65,000 men and women between 2001 and 2013. The conclusion? Those who ate seven or more portions of fruit and veg a day were reaping in the health benefits. Their overall risk of death was lowered by 42%, while the risk of dying of cancer was slashed by 25%. These figures are in addition to the existing five-a-day benefits, such as a lower risk of stroke, obesity and type 2 diabetes.
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