As the nights draw in and we begin to feel a cold snap in the evenings, it’s clear that autumn is on the way, and along with it the start of cold and flu season. Did you know that the food choices you make now could help you fight off the coughs and sniffles later on in the year?
Now is the time to start boosting your immune system for winter. Eating certain, vitamin and mineral rich foods is one of the easiest ways to give yourself a fighting chance against the inevitable germs that come your way in the autumn in winter.
