Ratatouille
Ratatouille
350g
Roasted courgettes, red and green peppers, slow roasted cherry tomatoes and onions in a tomato sauce. Topped with mozzarella and Cheddar cheese.
- Low Sugar
- 1 of 5 a Day
- Under 400kcal
- Source of Fibre
- Low Sat Fat
- Vegetarian
- Gluten Free
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 89 | 312 |
| Energy KJ | 367 | 1285 |
| Protein | 2.4 | 8.4 |
| Carbohydrates | 6.2 | 21.7 |
| of which sugars | 4.0 | 14.0 |
| Fat | 5.9 | 20.7 |
| of which saturates | 0.5 | 1.8 |
| Fibre | 1.4 | 4.9 |
| Salt | 0.50 | 1.8 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 5 mins | 4 mins |
| Gently shake pack and heat on FULL POWER for a further: | 4 mins | 4 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 30-35 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Chopped Tomatoes (31%), Courgette (10%), Red Onion, Cherry Tomatoes, Red Peppers, Green Peppers, Mozzarella and Cheddar Cheese Mix [Mozzarella (Milk), Cheddar (Milk)], Onions, Water, Marinated Slow Roasted Tomatoes [Slow Roasted Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano], Rapeseed Oil, Olive Oil, Vegetable Stock [Dried Vegetables (Onion, Leek), Salt, Sugar, Sunflower Oil, Turmeric, Natural Flavouring], Sugar, Thickener (Acetylated di-starch adipate), Basil, Honey, Garlic Puree, Smoked Paprika, Salt, Cracked Black Pepper.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.