Salmon & Broccoli Bake
Salmon & Broccoli Bake
- Low Sugar
- 1 of 5 a Day
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 164 | 623 |
| Energy KJ | 683 | 2595 |
| Protein | 5.4 | 20.5 |
| Carbohydrates | 8.6 | 32.7 |
| of which sugars | 1.7 | 6.5 |
| Fat | 11.8 | 44.8 |
| of which saturates | 4.2 | 16.0 |
| Fibre | 1.1 | 4.2 |
| Salt | 0.38 | 1.43 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 6 mins | 5 1/2 mins |
| Gently shake pack and heat on FULL POWER for a further: | 5 mins | 4 1/2 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 40 minutes (fan ovens may vary). |
| Remove film lid and serve. |
| Storage Instructions |
|---|
| Keep frozen at -18ºC or cooler. Once defrosted do not refreeze. |
Ingredients
Water, Saute Potatoes (26%) (Potato (95,6 %), Sunflower Oil (4,4%)), Diced Salmon (14%) (FISH), Broccoli (13%), Double Cream (8%) (MILK), Onions, Rapeseed oil (E900), Whole MILK Powder, Thickener (Modified Waxy Maize Starch (E1422)), Cornflour (Maize Starch), Salt), Parsley, Salt, Dill, Black Pepper
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.