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Croque Monsieur

Code: 1548
Code: 1548

Croque Monsieur

240g
A slice of cooked pork with Cheddar cheese, served between sourdough bread. Topped with a béchamel sauce.
  • Low Sugar
x
£5.99

Nutrition

Typical Values per 100g per serving
Energy Kcal 248 595
Energy KJ 1039 2494
Protein 13.4 32.2
Carbohydrates 21.8 52.3
of which sugars 1.5 3.6
Fat 11.6 27.8
of which saturates 6.1 14.6
Fibre 1.5 3.6
Salt 1.5 3.6

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid
Heat on FULL POWER for: 3 mins 2 mins
Gently shake pack and heat on FULL POWER for a further: 2 1/2 mins 2 mins
Remove film lid and Serve
Oven
Preheat oven to 180°C Fan/ 200°C/ Gas mark 6
Remove sleeve, pierce film lid, place on baking tray
Cook in center of the oven for 25 minutes
Remove film lid and cook for a further 10 minutes
Serve

Ingredients

Sliced Sourdough-style Bloomer (38%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rye Sourdough Ferment (Water, Rye Flour), Yeast, Salt, Palm Oil, Emulsifiers (Mono And Di-glycerides Of Fatty Acids, Mono And Di-acetyltartaric Acid Esters Of Mono And Di-glycerides Of Fatty Acids), Rapeseed Oil, Barley Malt Flour, Acidity Regulator (Acetic Acid), Flour Treatment Agent (Ascorbic Acid)), Semi Skimmed Milk, Grated Mature Cheddar Cheese (Milk, Potato Starch), Cooked Sliced Ham (Pork, Salt, Cure (Salt, Acidity Regulator (Sodium Bicarbonate), Preservative (Sodium Nitrite), Antioxidant (Sodium Ascorbate)), Stabilisers (Sodium Triphosphate), Antioxidant (Sodium Ascorbate)), Vegetable Spread (Vegetable Oils (Rapeseed, Palm, Sunflower), Water, Salt, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids), Lecithins, Preservative (Potassium Sorbate), Acid (Lactic Acid), Flavourings, Colours (Annatto Bixin, Curcumin)), Thickener (Modified Maize Starch, Wheat Starch), Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acid (Citric Acid), Preservative (Potassium Metabisulphite)), Worcestershire Sauce (Barley Malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice Flavourings), Whole Milk Powder, Dried Glucose Syrup, Cheese Powder (Milk), Water, Salt, Yeast Extract, Sunflower Oil, Ground White Pepper, Vegetable Fat Powder (Palm Oil, Glucose Syrup, Milk Protein), Emulsifying Salts (Disodium Phosphate), Nutmeg Extract, Natural Flavouring, Maltodextrine (Tapioca, Potato). 

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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