Mini Chicken Fillet Cassoulet
Mini Chicken Fillet Cassoulet
- Low Sugar
- Under 400kcal
- High Protein
- Low Sat Fat
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 102 | 245 |
| Energy KJ | 429 | 1030 |
| Protein | 8.2 | 19.7 |
| Carbohydrates | 7.2 | 17.3 |
| of which sugars | 3.4 | 8.16 |
| Fat | 3.8 | 9.1 |
| of which saturates | 0.9 | 2.2 |
| Fibre | 2.4 | 5.8 |
| Salt | 0.78 | 1.87 |
Cooking Instructions
| Microwave | 750W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. Heat on full power for: | 3 minutes | 3 minutes |
| Gently shake pack and heat for a further: | 3 minutes | 2 minutes |
| Leave to stand in the microwave for 1 minute. Remove film lid and serve. | ||
Ingredients
Chicken Strips (20%), Water (14%), Passata (12%) (Tomatoes, Acidity Regulator E330), Borlotti Beans (8%) (E300), Butter Beans (8%) (E300), Chopped Tomatoes (6%) (Diced tomatoes, tomato juice, acidity regulator E330), Onions (4%), Cooked Sausages (4%) (Pork (77%), Fortified WHEAT Flour (E503ii) [WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Dextrose, Salt, Stabiliser (Sodium Triphosphate), White Pepper, Parsley, Mace, Ginger, Sage, Yeast Extract, Rapeseed Oil, Nutmeg, Beef Collagen Casing [E422, E460ii]), Diced Onions (4%), Smoked Diced Bacon (2.7%) (Pork (96%), Dry Cure (Salt, Sugar, Smoke Flavouring, Acidity Regulator (E500ii), Preservatives (E250, E252), Anticaking Agent (E341iii), Antioxidant (E301), Sunflower Oil), Diced Red Peppers (2.7%), Diced Green Peppers (2.7%), Diced Green Peppers (2.7%), Tomato Puree (2.6%), Garlic, Sun Dried Tomato Puree (sundried tomatoes (50%), tomato paste (23%), sunflower oil, sugar, salt, basil, oregano, garlic), Red Wine Vinegar, Sugar, Olive Oil, Chicken Stock (Chicken (35%), water (30%), Yeast Extract (25%), salt (15%), dehydrated potato (10%)), Thickener (Modified Waxy Maize Starch E1442), Oregano, Salt, Black Pepper.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.