Mini Pork Goulash

Code: 1049
Code: 1049

Mini Pork Goulash

Melt-in-the-mouth pork in a rich tomato stew, flavoured with smoky paprika for an authentic taste.
  • Low Sugar
  • Under 400kcal
  • High Protein
  • Low Sat Fat


Typical Values per 100g per serving
Energy Kcal 100 240
Energy KJ 422 1013
Protein 8.9 21.4
Carbohydrates 7.3 17.5
of which sugars 2.0 4.8
Fat 3.5 8.4
of which saturates 0.9 2.2
Fibre 1.6 3.8
Salt 0.71 1.70

Cooking Instructions

Microwave 750W 900W
Remove sleeve and pierce film lid. Heat on full power for: 3 minutes 3 minutes
Gently shake pack and heat for a further: 3 minutes 2 minutes
Leave to stand for 1 minute. Remove film lid and serve
Pre-heat oven to 200°C/400°F/Gas Mark 6
Remove sleeve & pierce film lid and place on baking tray
Cook in the centre of the oven for 30-35 minutes
Allow to stand for 1 minute.


Baby Potato Halves (30%) (97% potatoes, 2% rapeseed oil, salt, stabiliser (diphosphates), dextrose, pepper extract), Diced Pork (25%) (Pork, Salt, Dextrose, Stabiliser (E451)), Chopped Tomatoes (6.2%) (Diced tomatoes, tomato juice, acidity regulator E330), Water, Diced Red Peppers (5.5%), Diced Green Peppers (5.5%), Diced White Onions (5%), Passata (5%) ( Tomatoes, acidity regulator E330), Single Cream (MILK), Sun Dried Tomato Puree (sundried tomatoes (50%), tomato paste (23%), sunflower oil, sugar, salt, basil, oregano, garlic), Diced Red Chillies, Chicken Stock (Chicken (35%), Water (30%), Yeast Extract (25%), Salt (15%), Dehydrated Potato (10%)), Paprika, Olive Oil, Red Wine Vinegar, Mediterranean Vegetable Stock (Maltodextrin (potato, maize), Water, Tomato paste, Salt, Sugar, Vegetable oil [sunflower, olive, rapeseed], Onion powder, Sun dried tomato, Dehydrated potato, Red bell pepper juice concentrate powder, Artichoke juice concentrate powder, CELERIAC juice powder, White wine vinegar, Natural flavouring, Spice & herb, Herbs), Thickener (Modified Waxy Maize Starch E1442), Lemon Zest, Ham Stock (Ham [pork meat and bacon, water, salt], Water, Salt, Sugar, Yeast extract, Dehydrated potato,  Brown sugar, Smoke flavouring, Lemon concentrate, Sunflower oil), Garlic, Oregano, Parsley, Caraway Seeds, Salt, Black Peppers.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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