Mini Beef Stew with Bubble & Squeak

Code: 258
Code: 258

Mini Beef Stew with Bubble & Squeak

Beef, carrots, peas, swede and parsnips in a red wine and Dijon mustard gravy. Topped with a classic bubble and squeak.
  • Low Sugar
  • Under 400kcal
  • High Protein
  • Low Sat Fat


Typical Values per 100g per serving
Energy Kcal 109 262
Energy KJ 458 1099
Protein 9.6 23.0
Carbohydrates 6.4 15.4
of which sugars 2.0 4.8
Fat 4.4 10.6
of which saturates 0.9 2.2
Fibre 1.2 2.9
Salt 0.30 0.7

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 3 mins 3 mins
Gently shake pack and heat on FULL POWER for a further: 3 mins 2 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.


Beef (25%), Baby New Potato Halves (14%) (Potatoes, Rapeseed Oil, Salt, Stabiliser (Disodium diphosphate), Dextrose, Pepper Extract), Water, Carrots, Red Wine (Sulphite) (8%), Red Onion, Parsnips, Swede, Peas, Spring Onion, White Onions, Savoy Cabbage, Beef Stock (Water, Yeast Extract, Beef Stock, Salt, Lemon Juice Concentrate, Beef Fat), Modified Starch, Dijon Mustard (Spirit Vinegar, Water, Mustard Flour, Brown Mustard Seeds, Salt, White Mustard Husk, Thickener (Xanthan gum), Preservative (Sodium Metabisulphite)), Olive Oil (0.9%), Butter (Milk), Rapeseed Oil, Flat Leaf Parsley, Garlic Puree, Potato Flake, Thyme, Chives, Coarse Ground Peppercorns, Malt Extract (Barley), Salt.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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