Mini Chilli con Carne
Mini Chilli con Carne
240g
Minced beef and kidney beans simmered in a vibrant tomato and mixed pepper sauce, gently spiced and served with fluffy white rice.
- Low Sugar
- Under 400kcal
- High Protein
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 135 | 324 |
| Energy KJ | 568 | 1363 |
| Protein | 9.6 | 23.0 |
| Carbohydrates | 13.2 | 31.7 |
| of which sugars | 2.4 | 5.8 |
| Fat | 6.2 | 14.9 |
| of which saturates | 2.3 | 5.5 |
| Fibre | 0.8 | 1.9 |
| Salt | 0.6 | 1.44 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 3 mins | 3 mins |
| Gently shake pack and heat on FULL POWER for a further: | 3 mins | 2 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
| Remove film lid and serve. |
| Storage Instructions |
|---|
| Keep frozen at -18ºC or cooler. Once defrosted do not refreeze. |
Ingredients
Cooked Basmati Rice (23%), Minced Beef (21%), Chopped Tomatoes (Tomatoes, Tomato Juice), Onion, Red Kidney Beans (Red Kidney Beans, Water, Salt, Sugar, Firming Agent (Calcium Chloride)), Mixed Peppers (Green Pepper, Red Pepper), Mild Cheddar Cheese (Milk) (contains Anti-caking Agent (Potato Starch)), Tomato Puree, Beef Stock (Beef (46%), Rehydrated Potato, Salt, Molasses, Caramelised Sugar Syrup, Dried Onion, Black Pepper), Red Wine (contains Preservative (Sulphur Dioxide)), Sugar, Rapeseed Oil, Water, Modified Waxy Maize Starch, Garlic Puree, Red Chilli, Salt, Cumin, Coriander, Black Pepper.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.