Hong Kong Chicken

Code: 351
Code: 351

Hong Kong Chicken

A fruity sweet & sour dish of chicken, pineapple, red peppers, broccoli, spring onions, red chillies, ginger and garlic. Served with egg noodles.
  • High Protein
  • Low Fat
  • Low Sat Fat


Typical Values per 100g per serving
Energy Kcal 129 517
Energy KJ 546 2185
Protein 7.8 31.2
Carbohydrates 19.8 79.4
of which sugars 13.1 52.2
Fat 1.9 7.6
of which saturates 0.2 0.8
Fibre 0.7 2.6
Salt 0.34 1.4

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 5 mins 4 mins
Gently shake pack and heat on FULL POWER for a further: 4 mins 4 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 40-45 minutes (fan ovens may vary).
Remove film lid and serve.


Cooked Chicken Breast (23%) (Chicken Breast, Water, Cornstarch), Water, Cooked Egg Noodles (15%) (Wheatflour, Water, Wheat Flour, Free Range Egg, Salt, Paprika, Turmeric) Water, Rapeseed Oil, Toasted Sesame Seed Oil & Rapeseed Oil Blend, Sugar, Broccoli (6%), Rice Vinegar. Onion, Pineapple Chunks (4%), Red Pepper (4%), Tomato Paste, Cornflour, Pineapple Juice From Concentrate, Rapeseed Oil, Soy Sauce (Water, Soybeans, Salt, Wheat), Worchester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Ginger Puree, Colour Paprika Extract), Salt.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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