Liver & Onions

Code: 663
Code: 663

Liver & Onions

Slices of slow cooked lamb's liver, in tasty onion gravy. Accompanied by buttery mashed potato and peas.
  • Low Sugar
  • Under 400kcal
  • High Protein
  • Low Fat


Typical Values per 100g per serving
Energy Kcal 91 364
Energy KJ 383 1532
Protein 6.1 24.4
Carbohydrates 10 40
of which sugars 2 8
Fat 2.6 10.4
of which saturates 1.59 6.36
Fibre 1.6 6.4
Salt 0.35 1.4

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 6 mins 5 mins
Gently shake pack and heat on FULL POWER for a further: 5 mins 4 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.
Storage Instructions
Keep frozen at -18ºC or cooler. Once defrosted do not refreeze.


Potatoes, Cooked Lambs' Liver, Peas, Water, Onions, Liver Stock, Unsalted Butter (Milk), Modified Waxy Maize Starch, Roast Lamb Stock (Lamb Meat Concentrate (40%), Yeast Extract, Sugar, Cornflour, Salt, Onion Concentrate, Thyme, Rosemary), Sugar, Rapeseed Oil, Salt, Garlic, Malt Extract (Barley), Black Pepper, Thyme.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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