Liver & Onions
Liver & Onions
400g
Slices of slow cooked lamb''s liver, in tasty onion gravy. Accompanied by buttery mashed potato and peas.
- Low Sugar
- Under 400kcal
- Source of Fibre
- High Protein
- Low Fat
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 91 | 364 |
| Energy KJ | 383 | 1532 |
| Protein | 6.1 | 24.4 |
| Carbohydrates | 10.0 | 40.0 |
| of which sugars | 2.0 | 8.0 |
| Fat | 2.6 | 10.4 |
| of which saturates | 1.6 | 6.4 |
| Fibre | 1.6 | 6.4 |
| Salt | 0.35 | 1.4 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 6 mins | 5 mins |
| Gently shake pack and heat on FULL POWER for a further: | 5 mins | 4 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 30-35 minutes (fan ovens may vary). |
| Serve. |
Ingredients
Potatoes, Cooked Lambs' Liver, Peas, Water, Onions, Liver Stock, Unsalted Butter (Milk), Modified Waxy Maize Starch, Roast Lamb Stock (Lamb Meat Concentrate (40%), Yeast Extract, Sugar, Cornflour, Salt, Onion Concentrate, Thyme, Rosemary), Sugar, Rapeseed Oil, Salt, Garlic, Malt Extract (Barley), Black Pepper, Thyme.
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