Liver & Bacon With Colcannon Mash
Liver & Bacon With Colcannon Mash
400g
Tender slices of slow steam cooked lamb?s liver and bacon in a rich onion gravy. Served with colcannon mashed potato.
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 104 | 416 |
| Energy KJ | 438 | 1752 |
| Protein | 10 | 40 |
| Carbohydrates | 8.4 | 33.6 |
| of which sugars | 0.1 | 0.4 |
| Fat | 3.1 | 12.4 |
| of which saturates | 1.53 | 6.12 |
| Fibre | 1.2 | 4.8 |
| Salt | 0.58 | 2.3 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 5 mins | 4 mins |
| Gently shake pack and heat on FULL POWER for a further: | 5 mins | 4 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Potatoes, Cooked Lambs' Liver (20%), Water, Onions, Liver Stock, Bacon (Pork (86%), Water, Salt, Preservatives (Potassium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)), Savoy Cabbage, Unsalted Butter (Milk), Modified Waxy Maize Starch, Roast Lamb Stock (Lamb Meat Concentrate, Yeast Extract, Sugar, Cornflour, Salt, Onion Concentrate, Thyme, Rosemary), Sugar, Rapeseed Oil, Salt, Garlic Puree, Malt Extract (Barley), Black Pepper , Thyme.
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