Lamb & Vegetable Medley

Code: 1348
Code: 1348

Lamb & Vegetable Medley

Lamb with new potatoes, red cabbage, carrots, peas and onion in a red wine gravy
  • Low Sugar
  • 1 of 5 a Day
  • Under 400kcal
  • High Protein
  • Low Sat Fat


Typical Values per 100g per serving
Energy Kcal 87 348
Energy KJ 367 1468
Protein 5.8 23.2
Carbohydrates 7.7 30.8
of which sugars 3.1 12.4
Fat 3.1 12.4
of which saturates 0.9 3.5
Fibre 1.0 4.0
Salt 0.76 3.0

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid
Heat on FULL power for: 5 mins 4 mins
Gently shake pack and heat on FULL power for 4 mins 4 mins
Leave to stand in microwave for 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200 degrees C / 400 degrees F, Gas Mark 6
Remove sleeve, pierce film lid and place on baking tray
Cook in the centre of the oven for 40-45 minutes
Leave to stand for 1 minute.
Remove film lid and serve.


Water (27%), Baby New Potato Halves (20%) (Potatoes (97%), Rapeseed Oil (2%), Salt, Stabiliser (Diphosphates), Dextrose, Pepper Extract), Sliced Lamb (15%) (Salt, Dextrose, Stabiliser (Triphosphates)), Red Cabbage and Apple (7%) (Red Cabbage (65%), Water, Apple (10%) (Apple Puree (Ascorbic Acid, Sulphur Dioxide) Apple Dices), Sugar, Rapeseed Oil, Potato Starch, Vinegar, Salt, Citric Acid, Cinnamon, Natural Pepper Flavouring), Carrots (7%), Peas (7%), Onions (7%), Red Wine (2%), (De-alcoholised Wine from Concentrate, Red Wine (40%), Salt, Preservative (Potassium MetabiSulphite), Redcurrant Jelly (2%), (Raw Cane Sugar, Citrus Pectin, Water, Concentrated Redcurrant Juice, Cider Vinegar, Concentrated Lemon Juice), Olive Oil (1%) (Refined Olive Oil (90%), Extra Virgin Olive Oil (10%)), Meat Gravy Mix (1%) (Modified Starch (tapioca, potato), Natural Flavouring, Sugar, Beef Fat (5%), Ammonium Caramel, Maltodextrin, Yeast Extract, Sunflower Oil, Salt, Beef Extract Powder (beef extract, palm oil), Lamb Stock (1%), (Concentrated Broth from Lamb (46%; Meat and Water), Yeast Extract (28%), Sugar (12%), Corn Starch (9%), Salt (3%), Concentrated Onion Juice (2%), Herb Oils (rosemary and thyme)), Chives, Parsley, Roast Onion Stock (Onion (18%), Molasses, Salt, Rehydrated Potato, Sugar, Onion Powder (8%), Sunflower Oil, Roast Onion Extract (3%)), Vegetable Gravy Mix (Modified Tapioca Starch, Flavouring, Salt, Sugar, Maltodextrin, Yeast Extract, Dried Vegetable Powders (5%) (Onion, Leek, Carrot, Tomato), Sunflower Oil, Ammonium Caramel, Natural Parsley Flavouring), Modified Maize Starch, Mint, Balsamic Vinegar (Red Wine Vinegar (Sulphites), Concentrated Grape Must), Sugar, Cracked Black Peppercorns, Salt

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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