Cod & Prawn Bake

Code: 327
Code: 327

Cod & Prawn Bake

Cod, prawns and sweetcorn in a light cheese sauce seasoned with mustard and parsley. Topped with saut? potatoes.
  • Low Sugar
  • High Protein
  • Gluten Free


Typical Values per 100g per serving
Energy Kcal 137 466
Energy KJ 427 1452
Protein 8.6 29.2
Carbohydrates 10.3 35
of which sugars 1.7 5.8
Fat 6.9 23.5
of which saturates 3.9 13.3
Fibre 0.3 1
Salt 0.55 1.9

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 5 mins 4 mins
Gently shake pack and heat on FULL POWER for a further: 4 mins 4 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.


Water, Sauté Potatoes (Potatoes, Palm Oil, Stabiliser (Phosphates)), Cod (Fish) (15%) , Mature Cheddar Cheese (13%) (Milk) (contains Potato Starch), Sweetcorn (10%), Cooked Prawns (5%) (Prawns (Crustaceans) (82%), Water), Whole Milk Powder, Onion, Modified Waxy Maize Starch, Maize Starch, Salt, Parsley, Mustard Powder.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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