Chicken Jalfrezi

Code: 1138
Code: 1138

Chicken Jalfrezi

Tender chunks of chicken with green and red peppers in a medium heat jalfrezi sauce. Served with rice.
  • Low Sugar
  • High Protein


Typical Values per 100g per serving
Energy Kcal 112 448
Energy KJ 470 1880
Protein 6.2 24.8
Carbohydrates 13.6 54.4
of which sugars 2.4 9.6
Fat 3.4 13.6
of which saturates 1.4 5.6
Fibre 1.1 4.4
Salt 0.6 2.4

Cooking Instructions

Microwave 700w 900w
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 6 mins 5 mins
Gently shake pack and heat on FULL POWER for a further: 5 mins 5 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.


Cooked Long Grain Yellow Rice (35%) (Water, Rice, Turmeric Powder), Cooked Chicken (17%) (Chicken, Salt), Chopped Tomatoes, Red Onions, Onions, Water, Green Peppers, Red Peppers, Tomato Paste, Whipping Cream (Milk), Garlic Puree, Ginger Puree, Unsalted Butter (Milk), Rapeseed Oil, Chicken Stock (Chicken, Yeast Extract, Salt, Chicken Fat, Rehydrated Vegetable Powders (Leek, Onion), Sugar, Lemon Juice Concentrate, Natural Black Pepper Flavouring, Sage Oil), Yoghurt (Milk), Sugar, Milled Red Chillies, Vegetable Stock (Dried Vegetables (Onion, Leek), Salt, Sugar, Sunflower Oil, Turmeric, Natural Flavour), Salt, Ground Coriander, Milled Green Chilli, Coriander, Thickener (Acetylated distarch adipate), Ground Cumin, Lime Juice, Smoked Paprika, Ground Turmeric, Garam Masala (Coriander, Cumin, Black Pepper, Allspice, Cardamom, Turmeric, Nutmeg, Ginger, Bay, Cloves, Cassia, Cayenne), Paprika Extract, Ground Fenugreek, Ground Black Pepper, Ground Cardamom, Chilli Powder (Spices (Cayenne, Paprika, Cumin), Salt, Garlic Powder, Oregano), Malt Extract (Barley).

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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