Thai Green Chicken Curry
Thai Green Chicken Curry
400g
Chicken breast pieces in a spicy coconut and lemongrass sauce with peppers and green beans. Served with rice.
- Low Sugar
- High Protein
Nutrition
Typical Values | per 100g | per serving |
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Energy Kcal | 111 | 444 |
Energy KJ | 466 | 1864 |
Protein | 6 | 24 |
Carbohydrates | 13.3 | 53.2 |
of which sugars | 2.6 | 10.4 |
Fat | 3.6 | 14.4 |
of which saturates | 2.1 | 8.4 |
Fibre | 1.1 | 4.4 |
Salt | 0.6 | 2.4 |
Cooking Instructions
Microwave | 700w | 900w |
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Remove sleeve and pierce film lid. | ||
Heat on FULL POWER for: | 5 mins | 5 mins |
Gently shake pack and heat on FULL POWER for a further: | 5 mins | 5 mins |
Leave to stand in the microwave for: | 1 min | 1 min |
Remove film lid and serve. |
Oven |
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Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
Remove sleeve, pierce film lid, place on baking tray. |
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
Remove film lid and serve. |
Ingredients
Cooked Long Grain Rice (35%) (Water, Rice), Water, Cooked Chicken (17%) (Chicken, Salt), Coconut Milk (Coconut, Water), Green Beans, Red Peppers, Onions, Ginger Puree, Demerara Sugar, Desiccated Coconut (contains Sulphites), Green Curry Paste (Green Chilli, Onion, Garlic, Lemongrass, Salt, Galangal, Kaffir Lime Leaves, Spices, Acidity Regulator (Citric Acid)), Garlic Puree, Milled Lemon Grass, Coconut Cream (Coconut, Water), Milled Lime Leaf, Blended Soya & Sesame Oil (Soyabean Oil, Sesame Oil), Thickener (Acetylated distarch adipate), Lime Juice, Fish Sauce (Water, Anchovy Fish Extract, Salt, Sugar), Chicken Stock (Chicken, Yeast Extract, Salt, Chicken Fat, Rehydrated Vegetable Powders (Leek, Onion), Sugar, Lemon Juice Concentrate, Natural Black Pepper Flavour, Sage Oil), Rapeseed Oil, Coriander, Basil, Ground Coriander, Ground Cumin, Soy Sauce (Water, Soybean, Wheat, Salt),
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.