Thai Style Salmon Fishcake & Vegetables
Thai Style Salmon Fishcake & Vegetables
355g
Thai style Salmon Fishcake with vegetables and new potatoes
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 86 | 305.3 |
| Energy KJ | 364 | 1292.2 |
| Protein | 4.4 | 15.620000000000001 |
| Carbohydrates | 11.4 | 40.47 |
| of which sugars | 2 | 7.1 |
| Fat | 2.2 | 7.8100000000000005 |
| of which saturates | 0.2 | 0.71 |
| Fibre | 1.5 | 5.324999999999999 |
| Salt | 0.19 | 0.6745 |
Cooking Instructions
| Microwave | 700 W | 900 W |
|---|---|---|
| Remove sleeve & pierce film lid | ||
| Heat on full power for | 7 mins | 6 mins |
| Gently shake pack and heat on full power for a further | 5 mins | 5 mins |
| Leave to stand in microwave for | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200°C/400°F/Gas Mark 6 |
| Remove sleeve & pierce film lid and place on baking tray |
| Cook in the centre of the oven for |
| Serve |
Instructions
| Defrost |
|---|
| N/A |
| N/A |
Ingredients
Baby New Potato Halves (38%) (97% potatoes, 2% rapeseed oil, salt, stabiliser (diphosphates), dextrose, pepper extract), Breaded Salmon Thai Fishcakes (24%) (Salmon (FISH) (38%), Mixed peppers (15%), Reconstituted Mashed Potato (12%), WHEAT Flour, Rapeseed Oil, Water, Diced Onion, Thai Style Seasoning (WHEAT Flour, Maltodextrin, Salt, Dextrose, Coconut Cream Powder, Skimmed Milk Powder (MILK), Garlic Powder, Yeast Extract, Onion Powder, Red Pepper, BARLEY Malt Vinegar Powder, Spices, Sugar, Natural Flavouring, Acid: Citric Acid, Parsley, Colour: Paprika Extract),Yeast, Salt, Coriander, Lemon Juice Concentrate), Peas (12%), Broccoli (12%), Carrots (12%)
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.