Lamb & Vegetable Medley
Lamb & Vegetable Medley
400g
Lamb with new potatoes, red cabbage, carrots, peas and onion in a red wine gravy
- 1 of 5 a Day
- Low Sat Fat
- Under 400kcal
- Low Sugar
- High Protein
- Gluten Free
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 87 | 348 |
| Energy KJ | 367 | 1468 |
| Protein | 5.8 | 23.2 |
| Carbohydrates | 7.7 | 30.8 |
| of which sugars | 3.1 | 12.4 |
| Fat | 3.1 | 12.4 |
| of which saturates | 0.9 | 3.5 |
| Fibre | 1.0 | 4.0 |
| Salt | 0.76 | 3.0 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid | ||
| Heat on FULL power for: | 5 mins | 4 mins |
| Gently shake pack and heat on FULL power for | 4 mins | 4 mins |
| Leave to stand in microwave for | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200 degrees C / 400 degrees F, Gas Mark 6 |
| Remove sleeve, pierce film lid and place on baking tray |
| Cook in the centre of the oven for 40-45 minutes |
| Leave to stand for 1 minute. |
| Remove film lid and serve. |
Ingredients
Water (27%), Baby New Potato Halves (20%) (Potatoes (97%), Rapeseed Oil (2%), Salt, Stabiliser (Diphosphates), Dextrose, Pepper Extract), Sliced Lamb (15%) (Salt, Dextrose, Stabiliser (Triphosphates)), Red Cabbage and Apple (7%) (Red Cabbage (65%), Water, Apple (10%) (Apple Puree (Ascorbic Acid, Sulphur Dioxide) Apple Dices), Sugar, Rapeseed Oil, Potato Starch, Vinegar, Salt, Citric Acid, Cinnamon, Natural Pepper Flavouring), Carrots (7%), Peas (7%), Onions (7%), Red Wine (2%), (De-alcoholised Wine from Concentrate, Red Wine (40%), Salt, Preservative (Potassium MetabiSulphite), Redcurrant Jelly (2%), (Raw Cane Sugar, Citrus Pectin, Water, Concentrated Redcurrant Juice, Cider Vinegar, Concentrated Lemon Juice), Olive Oil (1%) (Refined Olive Oil (90%), Extra Virgin Olive Oil (10%)), Meat Gravy Mix (1%) (Modified Starch (tapioca, potato), Natural Flavouring, Sugar, Beef Fat (5%), Ammonium Caramel, Maltodextrin, Yeast Extract, Sunflower Oil, Salt, Beef Extract Powder (beef extract, palm oil), Lamb Stock (1%), (Concentrated Broth from Lamb (46%; Meat and Water), Yeast Extract (28%), Sugar (12%), Corn Starch (9%), Salt (3%), Concentrated Onion Juice (2%), Herb Oils (rosemary and thyme)), Chives, Parsley, Roast Onion Stock (Onion (18%), Molasses, Salt, Rehydrated Potato, Sugar, Onion Powder (8%), Sunflower Oil, Roast Onion Extract (3%)), Vegetable Gravy Mix (Modified Tapioca Starch, Flavouring, Salt, Sugar, Maltodextrin, Yeast Extract, Dried Vegetable Powders (5%) (Onion, Leek, Carrot, Tomato), Sunflower Oil, Ammonium Caramel, Natural Parsley Flavouring), Modified Maize Starch, Mint, Balsamic Vinegar (Red Wine Vinegar (Sulphites), Concentrated Grape Must), Sugar, Cracked Black Peppercorns, Salt
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.