Chicken Tagine with Rice
Chicken Tagine with Rice
335g
Tender chicken pieces in a Moroccan-style spiced sauce with chickpeas, aubergine, apricots with an aromatic rice.
- Low Sugar
- High Protein
- Low Sat Fat
Nutrition
Typical Values | per 100g | per serving |
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Energy Kcal | 129 | 406 |
Energy KJ | 544 | 1714 |
Protein | 7.7 | 24.3 |
Carbohydrates | 14.2 | 44.7 |
of which sugars | 2.4 | 7.6 |
Fat | 4.2 | 13.2 |
of which saturates | 0.6 | 1.9 |
Fibre | 1.5 | 4.7 |
Salt | 0.63 | 2.0 |
Cooking Instructions
Microwave | 700W | 900W |
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Remove sleeve. Pierce or pull back film and place on a microwaveable plate | ||
Heat on full power for | 5 | 5 |
Leave to stand for 1 minute. Remove film and heat on full power for a further: | 5 | 5 |
Leave to stand in microwave for | 30 seconds | 30 seconds |
Serve. |
Oven |
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Pre-heat oven to 180°C/350°F/Gas Mark 4 |
Remove all packaging and place on baking tray |
Cook in the centre of the oven for 35-40 mins |
Allow to stand for |
Serve |
Ingredients
Long Grain Yellow Rice (36%) , Diced Cooked Chicken (20%), Tomatoes, Chickpeas (10%), Onion, Water, Aubergine, Rapeseed Oil, Chicken Stock (Chicken , Yeast Extract, Salt, Chicken Fat, Rehydrated Vegetable Powders (Leek, Onion), Sugar, Lemon Juice Concentrate, Natural Flavouring, Sage Oil), Apricots, Olive Oil, Honey Madeira, Cornflour, Garlic Puree, Tomato Puree, Coriander, Lemon Juice Concentrate, Mint Ground Cumin, Ground Turmeric, Ground Chilli Powder
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.