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Cod in Parsley

Code: 1462
Code: 1462

Cod in Parsley

430g
Cod pieces with garden peas in a creamy Maderia wine sauce. Served with mashed potato.
x
£7.45

Nutrition

Typical Values per 100g per serving
Energy Kcal 93 400
Energy KJ 390 1677
Protein 7.4 31.9
Carbohydrates 7.2 31.0
of which sugars 1.3 5.6
Fat 3.3 14
of which saturates 1.9 8.2
Fibre 0.9 3.9
Salt 0.78 3.3

Cooking Instructions

Microwave 700 W 900 W
Remove sleeve and pierce film lid. 7 1/2 6 mins
Heat on FULL POWER for: 700W 7? mins / 900W 6 mins.
Leave to stand in the microwave for 1 minute. Peel back film and stir gently 1 minute 1 minute
Replace film lid and heat on FULL POWER for a further: 700W 4? mins / 900W 3? mins. 4 1/2 mins 3 1/2 mins
Leave to stand in the microwave for 1 minute. 1 minute 1 minute
Oven
Pre-heat oven to 180°C Fan / 200°C, Gas mark 6
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35 minutes.
Storage Instructions
Store in a freezer at -18°C or colder. If defrosted, do not refreeze.

Ingredients

Diced Cod (35%) (Fish), Mashed Potato (33%) (Potato, Water, Butter (Milk), Milk, Salt), Water, Semi Skimmed Milk, Peas (4%), Madeira Wine (3%) (De-alcoholised Wine from Concentrate, Madeira Wine, Sugar, Brandy, Salt, Acid (Tartaric Acid), Flavouring, Preservatives (Potassium Sorbate, Sodium Benzoate, Potassium Metabisulphite)), Double Cream (2%) (Milk), Béchamel Thickener (Whole Milk Powder, Wheat Starch, Thickener (Modified Waxy Maize Starch), Salt, Dried Glucose Syrup, Vegetable Fat Powder (Non-hydrogenated Palm Oil, Glucose Syrup, Milk Protein), White Pepper, Nutmeg Extract), Chopped Parsley, Vegetable Stock (Water, Salt, Yeast Extract, Onion Powder, Carrot Juice Concentrate, Dehydrated Potato, Sunflower Oil, Sugar, Leek Powder, Concentrated Lemon Juice, Garlic Powder), Lemon Juice (contains Preservative (Potassium Metabisulphite, Sodium Metabisulphite), Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acid (Citric Acid), Preservative (Potassium Metabisulphite)), Thickener (Modified Waxy Maize Starch, Maize Starch), Lemon Zest, Rapeseed Oil, Fish Stock (Water, Dehydrated Potato, Salt, Fish Extract, Cod (Fish) Powder, Lemon Concentrate, Onion Powder, Anchovy Fish Powder), Chopped Mint, Salt.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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