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Chicken Curry with Pilau Rice

Code: 1511
Code: 1511

Chicken Curry with Pilau Rice

400g
Chicken breast in a gently spiced tomato and onion sauce. Served with aromatic pilau rice.
x
£6.15

Nutrition

Typical Values per 100g per serving
Energy Kcal 131 524
Energy KJ 551 2204
Protein 7.4 29.6
Carbohydrates 16 64
of which sugars 2.3 9.2
Fat 4.3 17.2
of which saturates 1.2 4.8
Fibre 0.8 3.2
Salt 0.85 3.4

Cooking Instructions

Microwave 800W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 5 mins 4½ mins
Peel back film lid and stir each compartment separately.
Heat on FULL POWER for a further: 3 mins 3 mins
Leave to stand for 1 minute.
Oven
Pre-heat oven to 180°C Fan / 200°C / Gas mark 6.
Remove sleeve, pierce film lid, place on baking tray. Cook in the centre of the oven for 30 minutes.
Peel back film lid and stir each compartment separately.
Re-cover and cook for a further 10-15 minutes.
Remove from the oven and leave to stand for 1 minute. Remove film lid, stir and serve.
Storage Instructions
Store in a freezer at -18°C or colder. If defrosted, do not refreeze.

Ingredients

Water, Cooked Chicken (15%), Tomato, Rice, Onion Purée, Yoghurt (Milk), Single Cream (Milk), Rapeseed Oil, Onion, Butter (Milk), Salt, Garlic Purée, Ginger Purée, Mango Chutney (Sugar, Mango, Salt, Ginger, Garlic, Chilli Powder), Sugar, Cornflour, Curry Powder (Coriander, Turmeric, Cumin, Black Pepper, Fennel, Mustard, Chilli, Poppy Seed, Salt, Split Yellow Peas Flour, Fenugreek Powder, Sunflower Oil), Coriander Leaf, Vegetable Bouillon (Yeast Extract Powder, Garlic Powder, Onion Powder), Turmeric, Cumin Seeds, Coriander Powder, Cumin Powder, Fenugreek Leaf, Colour (Paprika Extract), Cardamom Powder, Clove Powder. ALLERGY ADVICE: For allergens see ingredients in Bold. May contain nuts and sesame seeds.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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