Chicken Jalfrezi with Pilau Rice
Chicken Jalfrezi with Pilau Rice
400g
Chicken breast in a fiery tomato, onion, green and red pepper sauce. Served with aromatic pilau rice.
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 123 | 492 |
| Energy KJ | 509 | 2036 |
| Protein | 7.3 | 29.2 |
| Carbohydrates | 15.7 | 62.8 |
| of which sugars | 2 | 8 |
| Fat | 3.2 | 12.8 |
| of which saturates | 0.2 | 0.8 |
| Fibre | 0.9 | 3.6 |
| Salt | 0.87 | 3.48 |
Cooking Instructions
| Microwave | 800W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 5 mins | 4½ mins |
| Peel back film lid and stir each compartment separately. | ||
| Heat on FULL POWER for a further: | 3 mins | 3 mins |
| Leave to stand for 1 minute. |
| Oven |
|---|
| Pre-heat oven to 180°C Fan / 200°C / Gas mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. Cook in the centre of the oven for 30 minutes. |
| Peel back film lid and stir each compartment separately. |
| Re-cover and cook for a further 10-15 minutes. |
| Remove from the oven and leave to stand for 1 minute. Remove film lid, stir and serve. |
| Storage Instructions |
|---|
| Store in a freezer at -18°C or colder. If defrosted, do not refreeze. |
Ingredients
Water, Cooked Chicken (15%), Rice, Onion Pur?e, Tomato Paste, Onion, Red Pepper, Green Pepper, Rapeseed Oil, Ginger Pur?e, Salt, Garlic Pur?e, Red Chilli Pur?e, Coriander Leaf, Lemon Juice, Sugar, Cornflour, Cumin Seeds, Chilli Powder, Coriander Powder, Paprika, Turmeric, Cumin Powder, Cardamom Powder, Clove Powder.
ALLERGY ADVICE: May contain nuts and sesame seeds.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.