Soft & Bite-sized Fisherman''s Pie
Soft & Bite-sized Fisherman''s Pie
380g
Minced white fish, salmon and smoked haddock in a cream sauce topped with mashed potato. Served with minced carrots and mushy peas.
- Low Sugar
- 1 of 5 a Day
- Under 400kcal
- Source of Fibre
- High Protein
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 100 | 380 |
| Energy KJ | 419 | 1594 |
| Protein | 5.1 | 19 |
| Carbohydrates | 11 | 41 |
| of which sugars | 2.5 | 9.4 |
| Fat | 3.7 | 14 |
| of which saturates | 1.7 | 6.5 |
| Fibre | 1.9 | 7.1 |
| Salt | 0.5 | 1.9 |
Cooking Instructions
| Microwave | 700W | |
|---|---|---|
| Heat on FULL POWER for: | Between 8 and 9 mins | |
| Leave to stand in the microwave for: | 1 min | |
| Remove film lid and serve. | ||
| Oven |
|---|
| Pre-heat oven to 150ºC/300ºF, Gas Mark 2. |
| Place on baking tray. |
| Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
| Leave to stand for 1 minute. |
| Remove film lid and serve. |
Ingredients
Carrots (26%), Potato Top (24%) (Water, Potato Flakes, Sunflower Oil, Salt, Emulsifier (Mono-and diglycerides), Dextrose, Spices, Flavour, Antioxidant: Sodium Metabisulphite), Mushy Peas (24%) (Rehydrated Processed Pea, Water, Sugar, Salt, Colours: Copper Chlorophyllin, Carotenes), Fish (15%) (White Fish, Salmon (Fish), Smoked Haddock (Fish)), Water, Cream (Milk), Béchamel Powder (Skimmed Milk, Hydrogenated Vegetable Fat [Palm], Milk Protein, Modified Potato Starch, Stabiliser (Sodium Alginate), Salt, Spices: White Pepper, Nutmeg, Colour (Beta Carotene), Modified Starch, Salt, Herb and Spices
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.