Broccoli (5-6 Servings)
Broccoli (5-6 Servings)
450g
Perfectly cut broccoli florets.
- Low Sugar
- 1 of 5 a Day
- Under 400kcal
- Low Salt
- Source of Fibre
- High Protein
- Low Fat
- Low Sat Fat
- Vegan
- Vegetarian
Nutrition
Typical Values | per 100g | per serving |
---|---|---|
Energy Kcal | 20 | 18 |
Energy KJ | 84 | 75.6 |
Protein | 3 | 2.7 |
Carbohydrates | 2 | 1.8 |
of which sugars | 2 | 1.8 |
Fat | 0 | 0 |
of which saturates | 0 | 0 |
Fibre | 3.6 | 3.24 |
Salt | 0.03 | 0.03 |
Cooking Instructions
Microwave | 700W | 900W |
---|---|---|
Place approximately 90g of vegetables in a microwaveable bowl and cover. | ||
Heat on FULL POWER for: | 4 - 4½ mins | 3 - 3½ mins |
Serve. | ||
Ingredients
Broccoli (100%).
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.