Mini Fish Pie

Code: 1017
Code: 1017

Mini Fish Pie

240g
Pollock and salmon flakes with prawns and peas in a creamy cheese and parsley sauce. Topped with smooth mashed potato, Cheddar and breadcrumbs.
  • 1 of 5 a Day
  • Low Sat Fat
  • Low Sugar
  • Low Calorie
  • High Protein
x
£3.35

Nutrition

Typical Values per 100g per serving
Energy Kcal 103 247
Energy KJ 432 1037
Protein 5.3 12.7
Carbohydrates 10.7 25.7
of which sugars 3 7.2
Fat 4 9.6
of which saturates 1.2 2.9
Fibre 1.7 4.1
Salt 0.52 1.2

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 4 mins 3 mins
Gently shake pack and heat on FULL POWER for a further: 3 mins 3 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Oven
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.

Ingredients

Potato (SULPHITES) (30%), Semi-Skimmed MILK, Peas, Onions, Salmon (FISH) (5%), Pollock (FISH) (5%), Leeks, Turnip, Swede, Cooked Prawns (3%) [Prawns (CRUSTACEANS), Salt, Water], Water, Wholemeal Breadcrumb [Wholemeal WHEAT Flour, Yeast, Salt], Rapeseed Oil, Mature Cheddar Cheese (MILK), Thickener (E1422), Whipping Cream (MILK), Shellfish Flavour Paste [Glucose Syrup, Yeast Extract, Flavouring, Water, Salt, Dried Onion, Parsley Extract, CELERY Extract], Garlic Puree, Cheese Stock [Cheese Powder (MILK), Glucose Syrup, Water, Yeast Extract, Salt, Sunflower Oil, Natural Flavouring], Parsley, Unsalted Butter (MILK), WHEAT Flour (contains Calcium carbonate, Iron, Niacin and Thiamin), Salt, Lemon Juice, MUSTARD Powder, Ground White Pepper, Emulsifier (E464), Ground Bay Leaves.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

Show More

You May Also Like

Reviews