Mini Tuna Pasta Bake
Mini Tuna Pasta Bake
240g
Pasta seashells, tuna and sweetcorn in a creamy b?chamel sauce. Sprinkled with grated mature Cheddar cheese.
- Low Sugar
- Under 400kcal
- High Protein
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 137 | 329 |
| Energy KJ | 571 | 1370 |
| Protein | 7.7 | 18.5 |
| Carbohydrates | 9.4 | 22.6 |
| of which sugars | 1.9 | 4.6 |
| Fat | 7.6 | 18.2 |
| of which saturates | 4.4 | 10.6 |
| Fibre | 0.5 | 1.2 |
| Salt | 0.60 | 1.4 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 4 mins | 3 mins |
| Gently shake pack and heat on FULL POWER for a further: | 3 mins | 3 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 25-30 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Cooked Conchigliette Pasta (33%) (Durum Wheat Semolina), Water, Tuna Chunks In Brine (13%) (Fish), Grated Mature Cheddar Cheese (Mature Cheddar Cheese (Pasteurised Cow's Milk, Salt, Starter Culture, Rennet) Processing Aid (Potato Starch)), Onions, Double Cream (Milk), Sweetcorn, White Wine (White Wine, Preservative (Sulphites) (Sulphur Dioxide)), Béchamel Thickener (Full Cream Milk Powder, Wheat Starch, Modified Starch, Salt, Dried Glucose Syrup, Vegetable Fat Powder, Pepper, Nutmeg), Cheese Stock (Cheese Powder (Milk), Glucose Syrup Solids, Yeast Extract, Salt, Sunflower Oil, Natural Flavouring), Unsalted Butter (Milk), Whole Milk Powder, Olive Oil (0.43%) (Extra Virgin Olive Oil, Refined Olive Oil), Chives, Flat Leaf Parsley, Coarse Ground Peppercorns.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.