Cumberland Sausages With Colcannon Mash

Code: 944
Code: 944

Cumberland Sausages With Colcannon Mash

380g
Seasoned Cumberland sausages with onion gravy. Served with tasty colcannon mashed potatoes and peas.
  • 1 of 5 a Day
  • Low Sugar
  • Source of Fibre
x
£4.50

Nutrition

Typical Values per 100g per serving
Energy Kcal 107 407
Energy KJ 446 1695
Protein 5.0 19.0
Carbohydrates 6.6 25.1
of which sugars 0.1 0.4
Fat 6.3 23.9
of which saturates 2.8 10.6
Fibre 2.1 8.0
Salt 0.51 1.9

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 5 mins 4 mins
Gently shake pack and heat on FULL POWER for a further: 4 mins 4 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Oven
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
Remove film lid and serve.

Ingredients

Potatoes, Water, Cumberland Sausages (21%) (Pork (65%), Pork Fat (16%), Rusk (Wheatflour, Salt, Raising Agent (Ammonium Bicarbonate), Water, Seasoning (Salt, Rusk, Sage, Parsley, Honey, Spice Extracts (Pepper, Nutmeg, Coriander), Sage Extract), Dried Milk, Black Pepper, Beef Collagen Casings), Peas, Onion, Savoy Cabbage, Roast Chicken Stock (Roast Chicken (24%), Rehydrated Potato, Water, Yeast Extract, Salt, Chicken Fat, Sunflower Oil), Unsalted Butter (Milk), Modified Maize Starch, Malt Extract (Barley), Salt, Sugar.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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