Lamb Bhuna

Code: 405
Code: 405

Lamb Bhuna

400g
Lamb in a rich curry sauce with tomatoes and onions, served with Basmati rice.
  • 1 of 5 a Day
  • Low Sat Fat
  • Low Sugar
  • Gluten Free
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£5.50

Nutrition

Typical Values per 100g per serving
Energy Kcal 103 412
Energy KJ 435 1740
Protein 4.8 19.2
Carbohydrates 13.0 52.0
of which sugars 1.6 6.4
Fat 3.5 14.0
of which saturates 0.7 2.8
Fibre 0.8 3.2
Salt 0.46 1.8

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 6 mins 5 mins
Gently shake pack and heat on FULL POWER for a further: 5 mins 5 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Oven
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35-40 minutes (fan ovens may vary).
Remove film lid and serve.

Ingredients

Cooked Basmati Rice (35%) [Water, Basmati Rice, Salt], Chopped Tomatoes, Cooked Lamb (15%), Water, Onions, Garlic Puree, Rapeseed Oil, Ginger Puree, Milled Green Chilli, Ground Cumin, Coriander, Modified Maize Starch, Salt, Ground Turmeric, Garam Masala [Coriander, Cumin, Black Pepper, Allspice, Cardamom, Turmeric, Nutmeg, Ginger, Bay, Cloves, Cassia, Cayenne], Ground Coriander, Lemon Juice, Chilli Powder [Spices (Cayenne, Paprika, Cumin), Salt, Garlic Powder, Oregano, Rapeseed Oil].

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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