Smoked Haddock with Cheese & Sweetcorn

Code: 136
Code: 136

Smoked Haddock with Cheese & Sweetcorn

380g
Oak and beech smoked, sustainable haddock with peas and juicy sweetcorn in a rich Cheddar cheese sauce. Served with buttery mashed potato.
  • Low Sugar
x
£6.45

Nutrition

Typical Values per 100g per serving
Energy Kcal 136 517
Energy KJ 570 2166
Protein 7.0 26.6
Carbohydrates 9.7 36.9
of which sugars 2.4 9.1
Fat 7.5 28.5
of which saturates 4.4 16.7
Fibre 1.2 4.6
Salt 0.46 1.75

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 6 mins 5 mins
Gently shake pack and heat on FULL POWER for a further: 4 mins 4 mins
Leave to stand in the microwave for: 1 min 1 min
Remove film lid and serve.
Oven
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.
Storage Instructions
Keep frozen at -18ºC or cooler. Once defrosted do not refreeze.

Ingredients

Potatoes (31%) (contains MetabiSULPHITES E223), Smoked Haddock (18%) (Smoked Haddock (FISH), Salt, Natural Colours (Tumeric, Annatto), Water, Semi Skimmed MILK, Single Cream (MILK), Sweetcorn (6%), Peas, Diced Onions, Grated Mature Cheddar (2%) (MILK, Sodium Chloride, Potato Starch, Vegetarian Rennet, Culture), Butter (MILK), Whole MILK Powder, Bechamel Sauce (Whole MILK Powder, WHEAT Starch, Thickener (Modified Waxy Maize Starch (Acetylated Di-starch Adipate E1422)), Salt, Dried Glucose Syrup, Vegetable Fat Powder (Non-Hydrogenated Palm Oil, Glucose Syrup, MILK Protein), Spice (White Pepper), Spice Extract (Nutmeg), Grated Regato Cheese (MILK, Potato Starch, Sodium Chloride, Rennet, Culture), Cheese Stock (Maize Glucose Syrup Solids, Cheese Powder (MILK), Water, Yeast Extract, Salt, Sunflower Oil, Emulsifying Salts / Emulsifier (Disodium Phosphate, E339(ii)), Natural Flavouring, Maltodextrin (Tapioca, Potato)), Thickener (Modified Waxy Maize Starch (Hydroxy Propyl Distarch Phosphate E1442), Parsley, Chives, Vegetable Oil (Rapeseed Oil) (E900), Salt, Cracked Black Peppercorns.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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