Carrot & Swede Mash
Carrot & Swede Mash
200g
A buttery carrot and swede mash. Seasoned with salt and pepper.
- Low Sugar
- Under 400kcal
- Source of Fibre
- Low Fat
- Vegetarian
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 38 | 76 |
| Energy KJ | 158 | 316 |
| Protein | 0.7 | 1.4 |
| Carbohydrates | 4.9 | 9.8 |
| of which sugars | 4.3 | 8.6 |
| Fat | 1 | 2 |
| of which saturates | 0.6 | 1.2 |
| Fibre | 3.3 | 6.6 |
| Salt | 0.35 | 0.7 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 4 minutes | 3 minutes |
| Gently shake pack and heat on FULL POWER for a further: | 4 minutes | 2 minutes |
| Leave to stand in the microwave for 1 minute. | ||
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 180°C Fan / 200°C / Gas mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35 minutes. |
| Remove film lid and serve. |
| Storage Instructions |
|---|
| Store in a freezer at -18°C or colder. If defrosted, do not refreeze. |
Ingredients
Carrot (54%), Swede (44%), Butter (Milk), Salt, Ground Black Pepper.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.