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Mini Fish Mornay Gratin

Code: 1524
Code: 1524

Mini Fish Mornay Gratin

250g
Pieces of hoki and cod, in a creamy cheese and mustard sauce, topped with mustard mashed potato and cheese crumble. Served with baby plum tomatoes.
  • Low Sugar
  • Under 400kcal
  • High Protein
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£5.05

Nutrition

Typical Values per 100g per serving
Energy Kcal 115 288
Energy KJ 482 1205
Protein 7.2 18
Carbohydrates 10.1 25.3
of which sugars 2.1 5.3
Fat 5 12.5
of which saturates 2.8 7
Fibre 0.6 1.5
Salt 0.66 1.65

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 4 1/2 minutes 4 1/2 minutes
Gently shake pack and heat on FULL POWER for a further: 4 1/2 minutes 3 1/2 minutes
Leave to stand in the microwave for 1 minute.
Remove film lid and serve.
Oven
Pre-heat oven to 180°C Fan / 200°C / Gas mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30 minutes.
Remove film lid and serve.
Storage Instructions
Store in a freezer at -18°C or colder. If defrosted, do not refreeze.

Ingredients

Potatoes (29%), Water, Diced Hoki (11%) (Fish), Diced Cod (6%) (Fish), Semi-Skimmed Milk, Single Cream (Milk), Baby Plum Tomato Halves (4%), Diced Onions, Wholegrain Mustard (Water, Vinegar, Mustard Seed, Honey, Salt, Natural Flavouring, Tarragon), Grated Cheddar Cheese (4%) (Cheddar Cheese (Milk), Potato Starch), Panko Breadcrumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Yeast, Sunflower Oil, Sugar, Salt, Acidity Regulator (Lactic Acid), Flour Treatment Agent (Ascorbic Acid)), Butter (Milk), Whole Milk, Whole Milk Powder, Parmesan Cheese (Milk), Thickeners (Modified Maize Starch, Cornflour), Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator (Citric Acid), Preservative (Potassium Metabisulphite)), Wheat Starch, Vegetable Oil (Rapeseed, Sunflower), Glucose Syrup Solids, Worcester Sauce (Barley Malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice Flavourings), Salt, Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, Sulphites), Cheese Powder (Milk), Chives, Lemon Zest, Yeast Extract, Chopped Parsley, Vegetable Fat (Palm Oil, Glucose Syrup, Milk Protein), Nutmeg Extract, White Pepper, Emulsifier (Disodium Phosphate), Natural Flavouring, Maltodextrin.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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