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Fish Mornay Gratin

Code: 1523
Code: 1523

Fish Mornay Gratin

410g
Pieces of hoki and cod, in a creamy cheese and mustard sauce, topped with mustard mashed potato and cheese crumble. Served with baby plum tomatoes.
  • Low Sugar
  • High Protein
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£6.85

Nutrition

Typical Values per 100g per serving
Energy Kcal 118 484
Energy KJ 494 2025
Protein 6.8 27.9
Carbohydrates 10.8 44.3
of which sugars 3 12.3
Fat 5.1 20.9
of which saturates 2.9 11.9
Fibre 0.8 3.3
Salt 0.6 2.46

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 7 1/2 minutes 5 1/2 minutes
Gently shake pack and heat on FULL POWER for a further: 7 minutes 5 1/2 minutes
Leave to stand in the microwave for 1 minute. 1 min 1 min
Remove film lid and serve.
Oven
Pre-heat oven to 180°C Fan / 200°C / Gas mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35 minutes.
Remove film lid and serve.
Storage Instructions
Store in a freezer at -18°C or colder. If defrosted, do not refreeze.

Ingredients

Potatoes (29%), Water, Diced Hoki (11%) (Fish), Diced Cod (6%) (Fish), Baby Plum Tomato Halves (5%), Semi-Skimmed Milk, Single Cream (Milk), Grated Cheddar Cheese (4%) (Cheddar Cheese (Milk), Potato Starch), Diced Onions, Wholegrain Mustard (Water, Vinegar, Mustard Seed, Honey, Salt, Natural Flavouring, Tarragon), Panko Breadcrumbs (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Yeast, Sunflower Oil, Sugar, Salt, Acidity Regulator (Lactic Acid), Flour Treatment Agent (Ascorbic Acid)), Butter (Milk), Béchamel Sauce (Modified Tapioca Starch, Whole Milk Powder, Dried Glucose Syrup, Onion Powder, Salt, Yeast Extract, Butter Powder (Milk), Spice and Herb Extracts), Whole Milk, Parmesan Cheese (Milk), Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator (Citric Acid), Preservative (Potassium Metabisulphite)), Whole Milk Powder, Thickeners (Modified Maize Starch, Cornflour), Vegetable Oils (Rapeseed, Sunflower), Worcester Sauce (Barley Malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice Flavourings), Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, Sulphites), Maize Glucose Syrup Solids, Cheese Powder (Milk), Salt, Chives, Lemon Zest, Yeast Extract, Chopped Parsley, Emulsifier (Disodium Phosphate), Natural Flavouring, Maltodextrin.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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