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Parsnip Gratin

Code: 1062
Code: 1062

Parsnip Gratin

240g
Parsnips in a tangy mustard sauce, topped with Cheddar cheese and crisp panko breadcrumbs.
  • Low Sugar
  • Under 400kcal
  • Source of Fibre
x
£4.25

Nutrition

Typical Values per 100g per serving
Energy Kcal 117 280
Energy KJ 486 1166
Protein 4.3 10.3
Carbohydrates 11.2 26.8
of which sugars 1.3 3
Fat 5.5 13.2
of which saturates 3 7.2
Fibre 2.5 5.9
Salt 0.73 1.74

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 4 minutes 3 minutes
Leave to stand in the microwave for 1 minute.
Gently shake pack and heat on FULL POWER for a further: 3 minutes 3 minutes
Leave to stand in the microwave for 1 minute.
Oven
Pre-heat oven to 180°C Fan / 200°C / Gas mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 15 minutes.
Remove film lid and cook for a further 15 minutes.
Serve.
Storage Instructions
Store in a freezer at -18°C or colder. If defrosted, do not refreeze.

Ingredients

Cooked Parsnips (50%)  (Parsnip (Sulphites), Water), Milk (22%),  Grated White Mature Cheddar Cheese  (9%) (Milk), Whipping Cream (Milk), Diced  Onion, Fortified Wheat Flour (Wheat Flour,  Calcium, Iron, Niacin, Folic Acid, Thiamin),  Water, Butter (Milk), Mustard Seeds, Dijon  Mustard (Water, Mustard Seed, Spirit  Vinegar, Salt), Spirit Vinegar, Cornflour,  Fried Onion (Dried Onion, Sunflower Oil),  Salt, Ground Spices (Black Pepper, White  Pepper, Nutmeg), Yeast, Dried Tarragon,  Acid (Lactic Acid), Flour Treatment Agent  (Ascorbic Acid).

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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