Mini Gammon & Creamy Onion Sauce

Code: 318
Code: 318

Mini Gammon & Creamy Onion Sauce

Tender gammon pieces smothered in a creamy onion sauce seasoned with garlic, parsley, thyme, nutmeg and bay leaf. Served with mashed potato and broad beans.
  • Low Sugar
  • Under 400kcal
  • High Protein


Typical Values per 100g per serving
Energy Kcal 99 237.6
Energy KJ 413 991.2
Protein 7.2 17.28
Carbohydrates 7.5 18
of which sugars 2.3 5.52
Fat 4.7 11.28
of which saturates 2.3 5.52
Fibre 1.1 2.64
Salt 0.74 1.78

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 3½ mins 3 mins
Leave to stand in the microwave for: 1 min 1 min
Heat on FULL POWER for a further: 3 mins 2 mins
Leave to stand in the microwave for: 1 min 1 min
Pre-heat oven to 200ºC/400ºF, Gas Mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 30-35 minutes (fan ovens may vary).
Remove film lid and serve.


Potatoes (23%), Cooked Cured Gammon (17%) (Pork, Water, Salt, Preservative (Sodium Nitrite), Acidity Regulator (Sodium Bicarbonate), Antioxidant (Sodium L-ascorbate)), Onion (15%), Whole Milk, Broad Beans (13%), Water, Single Cream (6%) (Milk), Salted Butter (Milk), Mild Cheddar Cheese (Milk) (contains Anticaking Agent (Potato Starch)), Cheese Stock (Cheese Powder (Milk), Glucose Syrup, Water, Yeast Extract, Salt, Sunflower Oil, Natural Flavouring), Rapeseed Oil, Modified Maize Starch, Wheatflour, Parsley, Salt, Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Thyme, White Pepper, Nutmeg, Ground Bay Leaves.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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