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Mini Vegetable Tikka Masala with Pilau Rice

Code: 1568
Code: 1568

Mini Vegetable Tikka Masala with Pilau Rice

240g
A vibrant medley of carrots, potatoes, cauliflower and green beans. All simmered in a creamy tomato sauce with warm, aromatic spices. Served with fluffy pilau rice.
  • Low Sugar
  • Under 400kcal
  • Vegetarian
x
£4.90

Nutrition

Typical Values per 100g per serving
Energy Kcal 138 331
Energy KJ 579 1390
Protein 3 7.2
Carbohydrates 17.1 41
of which sugars 3.2 7.7
Fat 6.1 14.6
of which saturates 2.3 5.5
Fibre 1.3 3.1
Salt 0.81 1.94

Cooking Instructions

Microwave 800W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 3 minutes 3 minutes
Peel back film lid and stir each compartment separately.
Heat on FULL POWER for a further: 2 minutes 30 seconds 2 minutes
Leave to stand in the microwave for 1 minute.
Oven
Pre-heat oven to 180°C Fan / 200°C / Gas mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 20 minutes.
Peel back film lid and stir each compartment separately. Re-cover and cook for a further 10-15 minutes.
Remove from the oven and leave to stand for 1 minute. Remove film lid, stir and serve.

Ingredients

Water, Vegetables (Carrot, Potato, Cauliflower, Green Bean), Rice, Single Cream (Milk), Onion Purée, Tomato Paste (4%), Yoghurt (Milk), Rapeseed Oil, Onion, Cashew Nuts, Salt, Garlic Purée, Ginger Purée, Honey, Butter (Milk), Coriander Leaf, Sugar, Barley Malt Vinegar, Cornflour, Tandoori Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli, Cumin, Cinnamon, Clove, Lemon Oil, Black Pepper, Sunflower Oil, Bay Leaf Powder, Colour (Paprika Extract)), Turmeric, Cumin Seeds, Coriander Powder, Cumin Powder, Paprika, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf Powder, Chilli), Chilli Powder, Fenugreek Leaf, Cardamom Powder, Clove Powder.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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