Mini Chicken Korma with Pilau Rice
Mini Chicken Korma with Pilau Rice
- Low Sugar
- Under 400kcal
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 151 | 362 |
| Energy KJ | 631 | 1514 |
| Protein | 7.1 | 17 |
| Carbohydrates | 14.7 | 35.3 |
| of which sugars | 2.9 | 7 |
| Fat | 6.9 | 16.6 |
| of which saturates | 3.6 | 8.6 |
| Fibre | 0.5 | 1.2 |
| Salt | 0.75 | 1.8 |
Cooking Instructions
| Microwave | 800W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 3 minutes | 3 minutes |
| Peel back film lid and stir each compartment separately. | ||
| Heat on FULL POWER for a further: | 2 minutes 30 seconds | 2 minutes |
| Leave to stand in the microwave for 1 minute. |
| Oven |
|---|
| Pre-heat oven to 180°C Fan / 200°C / Gas mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 20 minutes. |
| Peel back film lid and stir each compartment separately. Re-cover and cook for a further 10-15 minutes. |
| Remove from the oven and leave to stand for 1 minute. Remove film lid, stir and serve. |
Ingredients
Water, Cooked Chicken (14%), Rice, Onion Purée, Coconut Extract, Yoghurt (Milk), Tomato, Single Cream (Milk), Rapeseed Oil, Desiccated Coconut, Onion, Sugar, Cornflour, Salt, Garlic Purée, Ginger Purée, Turmeric, Cumin Seeds, Coriander Powder, Cumin Powder, Coriander Leaf, Paprika, Cardamom Powder, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf Powder, Chilli), Clove Powder.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.