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Mini Chicken Curry with Pilau Rice

Code: 1566
Code: 1566

Mini Chicken Curry with Pilau Rice

240g
Chicken breast in a gently spiced tomato and onion sauce. Served with aromatic pilau rice.
  • Low Sugar
  • Under 400kcal
x
£5.40

Nutrition

Typical Values per 100g per serving
Energy Kcal 130 312
Energy KJ 548 1315
Protein 7.1 17
Carbohydrates 14.5 34.8
of which sugars 2.8 6.7
Fat 4.7 11.3
of which saturates 1.4 3.4
Fibre 0.8 1.9
Salt 0.85 2.04

Cooking Instructions

Microwave 800W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 3 minutes 3 minutes
Peel back film lid and stir each compartment separately.
Heat on FULL POWER for a further: 2 minutes 30 seconds 2 minutes
Leave to stand in the microwave for 1 minute.
Oven
Pre-heat oven to 180°C Fan / 200°C / Gas mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 20 minutes.
Peel back film lid and stir each compartment separately. Re-cover and cook for a further 10-15 minutes.
Remove from the oven and leave to stand for 1 minute. Remove film lid, stir and serve.

Ingredients

Water, Tomato, Cooked Chicken (14%), Rice, Onion Purée, Yoghurt (Milk), Single Cream (Milk), Rapeseed Oil, Onion, Butter (Milk), Garlic Purée, Ginger Purée, Mango Chutney (Sugar, Mango, Salt, Ginger, Garlic, Chilli Powder), Salt, Sugar, Cornflour, Curry Powder (Coriander, Turmeric, Cumin, Black Pepper, Fennel, Mustard, Chilli, Poppy Seeds, Salt, Split Yellow Peas Flour, Fenugreek Powder, Sunflower Oil), Coriander Leaf, Vegetable Bouillon (Yeast Extract Powder, Garlic Powder, Onion Powder), Turmeric, Cumin Seeds, Coriander Powder, Cumin Powder, Fenugreek Leaf, Colour (Paprika Extract), Cardamom Powder, Clove Powder.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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