Mini Roast Lamb Dinner
Mini Roast Lamb Dinner
240g
Tender lamb slices in a rich gravy. Served with roast potatoes, carrots and peas.
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 78 | 187.2 |
| Energy KJ | 326 | 782.4 |
| Protein | 6.3 | 15.12 |
| Carbohydrates | 7.6 | 18.24 |
| of which sugars | 0.5 | 1.2 |
| Fat | 1.8 | 4.32 |
| of which saturates | 0.6 | 1.44 |
| Fibre | 3 | 7.199999999999999 |
| Salt | 0.72 | 1.728 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 4½ mins | 4 mins |
| Peel back film lid over potatoes only. | ||
| Gently shake pack and heat on FULL POWER for a further: | 4½ mins | 4 mins |
| Leave to stand in the microwave for 1 minute. |
| Oven |
|---|
| Pre-heat oven to 180°C Fan / 200°C / Gas mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 35 minutes. |
| Remove film lid and serve. |
| Storage Instructions |
|---|
| Store in a freezer at -18°C or colder. If defrosted, do not refreeze. |
Ingredients
Water, Roast Potatoes (21%) (Potatoes, Sunflower Oil), Peas, Carrots, Sliced Lamb (17%) (Lamb, Salt, Dextrose, Stabilisers (Potassium Triphosphate, Sodium Triphosphate)), Concentrated De-alcoholised Wine, Red Wine, Beef Stock (Beef Extract, Water, Salt), Starches (Tapioca, Potato, Cornflour, Modified Maize Starch), Salt, Tomato Pur?e, Yeast Extract, Garlic Pur?e, Sugar, Worcester Sauce (Barley Malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings), Onion Juice Concentrate, Mushroom Juice Concentrate, Brown Sugar, Sunflower Oil, Onion Powder, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator (Citric Acid), Preservative (Potassium Metabisulphite)), Beef Fat, Lemon Concentrate, Maltodextrin, Natural Flavouring, Acidity Regulators (Potassium Phosphate, Sodium Citrate, Succinic Acid), Colour (Ammonium Caramel), Preservative (Potassium Metabisulphite), Dehydrated Potato, Roasted Onion Juice, Mushroom Juice Powder, Antioxidant (Ascorbic Acid), Caramelised Sugar, Onion Extract, Dried Beef Extract, Leek Powder, Tomato Powder, Carrot Powder, Lemon Extract, Green Tea Extract, Parsley Extract.
ALLERGY ADVICE: For allergens including cereals containing gluten see ingredients in Bold. May contain nuts, peanuts and sesame seeds.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.