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Cod & Prawn Bake

Code: 1463
Code: 1463

Cod & Prawn Bake

340g
Cod, sweetcorn and prawns in a light cheese sauce. Topped with sautéed potatoes.
x
£6.65

Nutrition

Typical Values per 100g per serving
Energy Kcal 107 428
Energy KJ 445 1780
Protein 5.8 23.2
Carbohydrates 7.5 30
of which sugars 1.9 7.6
Fat 5.2 20.8
of which saturates 1.9 7.6
Fibre 1.4 5.6
Salt 0.44 1.76

Cooking Instructions

Microwave 700W 900W
Remove sleeve and pierce film lid.
Heat on FULL POWER for: 700W 6? mins / 900W 5 mins. 6 1/2 mins 5 mins
Leave to stand in the microwave for 1 minute. 1 minute 1 minute
Gently shake pack and heat on FULL POWER for a further: 700W 4? mins / 900W 3? mins. 4 1/2 mins 3 1/2 mins
Leave to stand in the microwave for 1 minute. 1 minute 1 minute
Oven
Pre-heat oven to 180°C Fan / 200°C, Gas mark 6.
Remove sleeve, pierce film lid, place on baking tray.
Cook in the centre of the oven for 35 minutes.
Remove film lid and serve.
Storage Instructions
Store in a freezer at -18°C or colder. If defrosted, do not refreeze

Ingredients

Sauté Potatoes (23%) (Potato, Sunflower Oil), Water, Diced Cod (14%) (Fish), Grated Mature Cheddar Cheese (13%) (Milk) (contains Anti-caking Agent (Potato Starch)), Sweetcorn (10%), Prawns (6%) (Crustaceans), Whole Milk Powder, Diced Onions, Thickener (Modified Waxy Maize Starch, Maize Starch), Béchamel Thickener (Whole Milk Powder, Wheat Starch, Thickener (Modified Waxy Maize Starch), Salt, Dried Glucose Syrup, Vegetable Fat Powder (Non-hydrogenated Palm Oil, Glucose Syrup, Milk Protein), White Pepper), Nutmeg Extract), Chopped Parsley, Mustard Powder.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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