Smoked Haddock with Cheese & Sweetcorn
Smoked Haddock with Cheese & Sweetcorn
400g
Oak and beech smoked, sustainable haddock with peas and juicy sweetcorn in a rich Cheddar cheese sauce. Served with buttery mashed potato.
- Low Sugar
- High Protein
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 124 | 496 |
| Energy KJ | 517 | 2068 |
| Protein | 7.3 | 29.2 |
| Carbohydrates | 11.1 | 44.4 |
| of which sugars | 2.8 | 11.2 |
| Fat | 5.9 | 23.6 |
| of which saturates | 3.3 | 13.2 |
| Fibre | 0.9 | 3.6 |
| Salt | 0.81 | 3.2 |
Cooking Instructions
| Microwave | 700W | 900W |
|---|---|---|
| Remove sleeve and pierce film lid. | ||
| Heat on FULL POWER for: | 6 mins | 5 mins |
| Gently shake pack and heat on FULL POWER for a further: | 4 mins | 4 mins |
| Leave to stand in the microwave for: | 1 min | 1 min |
| Remove film lid and serve. |
| Oven |
|---|
| Pre-heat oven to 200ºC/400ºF, Gas Mark 6. |
| Remove sleeve, pierce film lid, place on baking tray. |
| Cook in the centre of the oven for 30-35 minutes (fan ovens may vary). |
| Remove film lid and serve. |
Ingredients
Potatoes (Contains (Sodium Metabisulphite)), Smoked Haddock (18%) (Smoked Haddock (Fish), Salt, Natural Colours (Turmeric, Annatto)), Water, Semi Skimmed Milk, Single Cream (Milk), Sweetcorn (5%), Peas, Onions, Mature Cheddar Cheese (2%) (Milk), Butter (2%) (Milk), Whole Milk Powder, Béchamel Thickener (Full Cream Milk Powder, Wheatstarch, Modified Waxy Maize Starch, Salt, Dried Glucose Syrup, Vegetable Fat Powder (Non-hydrogenated Palm Oil), Spice (Pepper), Spice Extract (Nutmeg)), Regatto Cheese (1%) (Milk), Cheese Stock (Processed Cheese Powder (Milk), Glucose Syrup Solids, Water, Yeast Extract, Salt, Sunflower Oil, Natural Flavouring), Modified Waxy Maize Starch, Flat Leaf Parsley, Chives, Rapeseed Oil, Salt, Coarse Ground Peppercorns.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.